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Trainer Guide

Chat & Communication

Stay connected with your athletes through direct messaging and communication tools.

Chat & Communication 💬

Training is a relationship business. The connection you build extends beyond sessions—it's countless interactions that demonstrate your engagement, expertise, and genuine care.

Why integrated chat?

No more scattered texts, emails, Instagram DMs, and WhatsApp messages. Everything in one place, searchable, linked to each athlete's profile.


The Interface

Familiar messaging layout:

PanelWhat's There
LeftConversation list, sorted by recent activity
RightMessage thread for selected conversation
BottomCompose area

Finding Conversations

  • Unread indicators — Never miss a message
  • Search — Find conversations or search message content
  • Filters — Show only unread, or specific athlete groups

Sending Messages

The Basics

  1. Type your message
  2. Hit send (or Enter)
  3. Delivered instantly

Athletes with notifications enabled get alerts on their devices.

Media Attachments

TypeHow
ImagesAttach directly—appears inline
Videos/documentsShare links (YouTube, cloud storage)

Use cases:

  • Photo of modified exercise setup
  • Screenshot of a resource
  • Link to instructional video

Timing & Expectations

Chat is asynchronous. No expectation of immediate response.

But responsiveness matters. Athletes notice when you reply promptly vs. letting messages sit. Develop a consistent rhythm—check at reliable intervals.


Communication Strategies

Proactive Check-Ins

Don't wait for athletes to reach out.

SituationQuick Message
After a tough workout"How did today's session feel?"
After a missed session"Noticed you missed yesterday—everything OK?"
When progress shows"Your squat numbers are climbing! Nice work."

These small touches take minimal time but significantly impact how athletes perceive your engagement.

Session Follow-Ups

Extend your coaching impact after sessions:

Great session today! Key focus was [X]. 
For next time, keep working on [Y]. 
Let me know if any questions come up.

Doesn't need to be long. Consistency matters more than length.

Handling Questions

Question TypeResponse Approach
StraightforwardAnswer directly
Complex/medicalAcknowledge, suggest discussing in-person or consulting professional
Outside your scopeRedirect appropriately

Set expectations: "I check messages twice daily" helps athletes understand response timing and prevents frustration.


Group Communication

Team Chat

Teams can have shared chat channels:

  • You post announcements → everyone sees
  • Members communicate with each other
  • Builds community and peer support

Configure per team: open discussion or trainer-led only.

Broadcast Messages

Reach multiple athletes who aren't on a team together:

  1. Compose your message
  2. Select recipients
  3. Each gets it in their individual conversation with you

They see a personal message, not a group email.

Use for: Practice-wide announcements, schedule changes, new offerings.

Athletes can tell generic from personal. Reserve broadcasts for genuinely practice-wide info. Keep personal touches in individual conversations.


Managing Volume

As your client base grows, so does communication volume.

Set Expectations

ExpectationHow to Communicate
Response time"I typically reply within 24 hours"
Communication hours"I check messages 8-9 AM and 6-7 PM"
Emergency protocol"For urgent issues, text/call this number"

Prioritization

When messages pile up:

  1. Read through all first — Triage before responding
  2. Handle urgent items — Pain reports, upcoming session questions
  3. Batch routine responses — General check-ins can wait for your regular rhythm

Templates

For common situations, keep templates ready:

  • Welcome message for new athletes
  • Post-session follow-up structure
  • Answers to FAQs
  • Session reminder format

Customize quickly rather than composing from scratch each time.


Communication as Coaching

Every message is an opportunity.

SituationCoaching Opportunity
Athlete asks questionTeach the reasoning, not just the answer
Athlete shares struggleAcknowledge, normalize, encourage
Athlete celebrates winAmplify, recognize effort, reinforce behavior

The compound effect

The aggregate impact of countless small interactions shapes athlete experience far more than any single grand gesture. Every message matters.


Professional Boundaries

What Chat Provides

  • Dedicated professional channel
  • Your personal number stays private
  • All communication logged and searchable
  • Clear context (coaching relationship)

Setting Limits

BoundaryHow to Enforce
Response timingCommunicate your rhythm, stick to it
ScopeRedirect out-of-scope questions
UrgencyEstablish protocols for true emergencies

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